Monday, May 7, 2018 Meditation
There are many people that get in touch with us to find out how they can cleanse all of the main Chakras and which is the best way to go about it, I am giving you hear a step by step guide on how you can balance and cleanse each Chakra.
Once you have relaxed and entered into meditation I want you to clear your mind of all thoughts and then imagine that you have roots coming out of the bottom of your feet and traveling down into the ground beneath you.
Take your time doing this part of the exercise because it is the foundation for the rest of the exercise that follows, this is your way of grounding yourself to earth and should be the first thing you do every time you do meditation especially if you do psychic work .
See in your mind a ball of brilliant white lite that is...Read More
Monday, May 7, 2018 Nutrition
Huntington’s disease is a genetic and transmissible disorder of the central nervous structure that affects certain nerve cells in the brain. The sickness mainly wipes out cells in the following three parts of the brain that controls movement, thinking, and behavior. Since Huntington’s disease is a hereditary disorder it normally arises in people with a family background of the sickness. Infrequently there might be no family influence and this can be because of either the disorder not being identified in family members of earlier generations or the disorder has concealed as a mental disease with restlessness.
The deterioration of brain cells in Huntington disorder starts off little by little...Read More
Friday, May 4, 2018 Meditation
Meditation is about learning to become present in the moment. Being present in your life and having a calm mind are essential to optimal health. A quiet mind however is not something all of us can make happen automatically. If you’ve never taken the time to meditate or perhaps you are struggling with meditation here are some ways to improve upon this in your life.
The very first and most important thing is to listen and tap into your breathing. Breathe however you feel most comfortable but make sure you are taking deep and full breaths. This will help you to stay in the moment and clear your mind of distractions...Read More
Friday, May 4, 2018 Nutrition
Cystic fibrosis is an unceasing, progressive, and normally deadly hereditary disorder of the body’s mucus glands which affects mostly the digestive system, reproductive system, sex organs, lungs, and liver. It makes people who suffer from it more exposed to frequent lung diseases.
Mucus is a material generated by the mucus glands and of several body tissues. Usually, mucus is a greasy and a wet material which maintains the inside layer of some organs soggy and avoid them from drying out or getting unhygienic. When you have Cystic fibrosis disease, your mucus happens to be thick and sticky. The mucus might produce in your lungs and can obstruct the valves that transmit air in and out of the lungs...Read More
Tuesday, May 1, 2018 Nutrition
by Scot Rumery
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focus with RUSH. This natural energy supplement will give you the fuel you need while supporting your long-term health with an unparalleled combination of vitamins, minerals, and antioxidants.
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Other energy drinks may provide empty calories and may be loaded with synthetic stimulants that can make you jittery and can be crash-inducing. RUSH is a healthy blend of natural ingredients and extracts from botanical seeds...Read More
Tuesday, May 1, 2018 Meditation
by jaci XIII
Have you noticed how good music does wonders in all aspects, how it makes chores easier, time quicker, exercise less tiring, working more fun, and so on? We hear music wherever we go, especially in places where wellness is the primary concern and goal, like the gym, a spa, and Yoga classes. Research shows that music has a profound effect on the body and the mind. Music in general promotes ease, calmness, and freedom from sadness and mental and physical tensions.
But what has it got to do with meditating? Meditation is a personal devotion and mental excursion that serves to improve one’s over all wellness and spirituality. It is often understood as simply sitting for a really long time trying to get the mind on tabula rasa (blank)...Read More
Monday, April 30, 2018 Nutrition
The effects of processed food on our health will be covered here with some Swiss Sciences nutrition advice.
The diet of an organism can be defined as what that organism eats. Dietitians are health professionals who specialize in human nutrition. These people are trained to provide dietary advice and management. Swiss Sciences nutrition is one of the researchers of dietary advice and management.
Eating fresh, whole, unprocessed foods in a wide variety has been shown to be preferable to processed foods.
A study documented in National Geographic Magazine in 2005 attempts to determine why the people of certain population groups tend to live longer than others...Read More
Monday, April 30, 2018 Meditation
by Marie Carter
When many people hear the word “meditate,” they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn’t nearly as esoteric as people think. It doesn’t require years of study or mystical knowledge from on high; all it takes is practice.
Meditation is a spontaneous flow of consciousness when all the conditions are just right. It’s about listening inwardly with a quiet mind for the wisdom and guidance of a more expansive and unlimited mind.
All the arts of relaxation — breath control, contemplation, prayer, affirmation, repetition of a mantra, and visualization — are different, but they all direct you toward self-realization and a deep meditative state...Read More
Wednesday, April 25, 2018 Nutrition
Sports nutrition is a fairly self-explanatory term; it effectively refers to tracking how nutrition and dietary intake can affect athletic performance at any number of sports.
Today, it forms both a professional service for athletes looking to make the most of their training regimes and their physical capabilities and a substantial consumer industry for exercise enthusiasts looking to be as healthy as possible. Yet the principles of sports nutrition go much further back, to the very beginning of organised athletic competition.
For example, when the Ancient Greeks and Romans started the Olympic games – arguably the very first athletes – they ate a special regime of grains, meat and wine in exacting amounts meant to lead to the best perf...Read More
Wednesday, April 25, 2018 Meditation
by Eddi van W.
Now, there is a new approach to meditation, the energy based meditation. Meditation is much easier and simpler if You received a Divine Energy initiation from a competent master. What the master would do is actually align your energy centers or Chakras to the Divine Energy frequency.
When starting a meditation regimen, there are some basic things you need to know. First, you must allot the time to do so. This can be any time of day, but it is most effective first thing in the morning and last thing at night. Just 5 minutes twice a day will get you started and you will begin to realize the benefits very quickly.
Meditation is not impossible! There are some easy meditation techniques that anyone can learn...Read More